Tuesday, April 24, 2012
2.Feel Energized - (energy that isn't coffee will be welcomed)
Last night I went home after work determined to walk and get into my routine. I wanted to take the day off, but thought I could push through it. Then I realized that my body was exhausted and a 30 min nap turned into a night of sleep. Guess I need to pace myself. Also I thought I only walked .7 miles the other day turns out I'm as bad with numbers and directions make that I walked over a mile and half! No wonder I'm tired. So I'm giving myself slack and realizing that total health comes with sleep too and I'm not going to beat me up - just get back on the train. Yesterday I did well on the diet minus the cookie and snack size twix - sugar is horrible to break and it is all around me. I need to arm my office with healthy snacks and pack them so I'm not tempted! I don't want to sucumb to the pressures of that when I know it is not healthy. I also thought about doing a jar on my desk and putting in change for everytime I want a treat and don't eat one. I could totally treat myself to something from the change if I have the will power too. Might be a silly idea, but why not! Anything for motivation right?