I thought it would be a great topic for a blog post and something to share with you. Everyone is different, but I have found that all post ops do try to make it as easy as possible to stay on track at work. This is how I do it:
1. Pack my lunch and snacks to stay on track. Block temptation and have items that you can eat!
2. Keep liquids you can drink handy. Sip sip sip is the theme for the day!
4. Post a reminder to help inspire you...even at work!
5. Track yourself - food, drink, and movement. For me I use my fit bit!
And never ever forget to do this - EVERYDAY!