Thursday, June 6, 2013

Wearing heels works out what?

I've been wearing my favorite wedge sandals to work this week and I've noticed over the past 4 days that my abs (upper and lower) are feeling like they've been getting a workout. So as I sat down for lunch yesterday I googled "does wearing heels work out your abs" - and yes it does! I found a number of articles sharing how your abs work harder to compensate for your center of gravity and that if you are not used to wearing heels you definitely can feel the ab work out.

So - yes, I'm doing core work = I'm wearing heels!

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