Week 1 of 5K Walking Training |
Green lines = 15 min walk complete
R = Rest day
A = Active day
I'm starting off slower than most because I have a lot to catch up on. Ideally the 5K walking cycle only wants you to move 5 times in a week and that is what I did. I focused on 3 set 15 min walking sections, walked 1.5 miles the first day out (being active) and then did an active day where I was moving, walking, and staying active rather than just walking in a circle. I need to stay moving rather than not doing it. This might be unconventional, but it worked for me and I enjoyed the change (plus it allowed me some girly time while the super cute husband was off playing with the boys!)
Eating this week was all over. I wish I could report that I was the ideal patient but I wasn't. I'm craving sweets an I'm snacking both of which I'm planning on taming. I'm armed with good fruits, yogurts, and healthy protein. I'm going to try better this week and I plan on putting my "Temptation Jar" on my desk to with encouraging notes in to "feed me" when I want to eat bad things! Beside the "Temptation Jar" will be a "Jar of Joy" to put a note in why I wanted to eat something, but I didn't! It is like getting a gold star for weight loss :-)
Back to my fav Vitamin D |
Good job on the 5K training! You will so kick some butt :)
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